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is the biggest reason for food craving. The only activity that is possible to do without much of going around is consuming food. The fact that sugary junk foods are readily available makes it worse.

Food with high content of simple refined when consumed immediately raises the blood . Also a hormone called is released giving a temporary mood elevation. So in a way, these junk foods are addictive and hence the craving.

Substitute made of simple refined carbohydrate with vegetables, fruits, salads and protein rich food to kill the craving.

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says lose weight or lose rank. The choice to choose between a healthier option of bidding good bye to obesity lies with the individual army men.

The tough stance taken by the can be read in this news. https://www.rt.com/news/358541-indian-army-fight-obesity/

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