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06/12/2021
team Sweat Posted
Rahul Nanda]
➡️ Another outstanding transformation from Team sweat
➡️Team Mentor - Rahul Nanda]
➡️Total weight loss: 19 KGs
➡️Transformation time:- 8 months
➡️Height:- 5'6"
➡️Age:- 32+
➡️Place-
➡️Supplements used - whey and multivitamin.
➡️Here's his journey in his own words:-
I have 7 years of lifting experience but I lost my lifitng capacity due to lockdown but after joining Team Sweat, I pushed myself to lift heavy and now I can lift heavy weights with perfect form. I was confused to choose the perfect coach because there are many influencers in this industry but I saw many transformations from this team ,so I chose Team Sweat.
Can't express in words about the benefits I reaped since I joined the team at Sweat. It took me to the next level and pushed me a lot with simple and easy diet which we can consume daily in home itself.
I would like to thank my mentor and Team for bringing out the best version of me, I feel proud after looking myself in mirror today . I want to share my experience with all of those guys who are planning to join. Don't hesitate to join , it will be worth you and your time. It’s not difficult to get a good physique . We just have to be consistent and have patience...keep pushing ur self....They keep looking your physique and excercise form and correct your form and shall manage ur diet, If there is any query regarding anything at anytime,they are available for all my concerns.
for more details DM at- 09050483865
➡️Yoga Poses to Relieve Lower Back Pain.💥💥💥💥💥💥
1.Cat Cow pose (Marjaryasana pose):-
✔️The Cat-Cow is a yoga pose that's said to improve posture and balance — ideal for those with back pain. It Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back.
2.Bridge Pose ( Setu Bandha Sarvangasana):-
✔️Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors.
3.Cobra pose (Bhujangasana):-
✔️This pose has many benefits. The pose strengthens wrists, arms, shoulders and back muscles. Cobra Pose stretches and strengthens abdominal muscles and is uniquely beneficial for toning uterine muscles. Bhujangasana contracts the dorsal muscles in the lumbar region of the spine.
Strengthens: Vertebral column
40 kg🔥🔥🔥💥💥💥💥
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