Shape_Shifter_Singh

Seated cable rows💪🏻

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles💪🏻💪🏻
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💪🏻High Lat Pull Down💪🏻

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

Do’s and don’ts for the lat pulldown machine

DON’T: ❌
Lean back as you pull the levers toward your chest. You won’t hit the target muscles this way.
Lose control of the weight as you return to the top of the move. This can overstretch your back and lead to injury.
Come off the seat as you return to the top.

DO: ✔️
Make sure you have the right amount of weight selected on the machine. You should be able to perform eight to 15 reps with proper form. If you cannot maintain good form, decrease the amount of weight.
Start by using the inside handle grips and keep your bottom on the seat. Engage your lats as you pull the lever down toward your chest.
Exhale as you pull the weight down and inhale on the way back up. Think, “exhale with exertion.”
Keep your elbows in close to the body and maintain control as you lift and lower the weight. Avoid rocking back and forth.
“Remember, form is everything,” says Maclin.

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