Yogasrishti
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Founder: Sonal Chaudhari
My yoga journey started with Art of living where I completed Advance course in 1998, since then yoga has been part of my life. After finishing my Masters course in Health Sciences,2003-2005 I went astray and got into corporate jungle, only to find myself to be drawn more towards the inner journey...
After my Son became 3 years old, I found myself at a junction, where I h
“Many students who have done Vipassana have told me that long sitting hours started creating more problems — especially when they already had spine issues, neck pain, or back pain.
When my students tried this posture support with the belt, it genuinely helped them sit with much less strain. There is one more variation coming up later as well. Both have been very helpful in reducing unnecessary pressure on the spine during meditation sitting.
If you struggle with pain during long sitting, try this support if possible. Sometimes small alignment corrections can completely change the experience of meditation.”
POSTURE CORRECTION
FOR NECK & SHOULDER PAIN
Using a Belt
Most neck pain and shoulder pain is not just because of the neck.
It often starts with chronic contraction in the upper trapezius and collapsing of the chest.
In this posture correction technique using a belt, we work on lifting the rib cage, stabilising the scapula, opening the chest, and releasing excessive contraction in the upper trapezius.
When the shoulders stay constantly elevated and rounded forward, the neck muscles become overworked. This therapeutic correction helps the body relearn alignment and creates space in the neck and shoulders.
Therapy-based corrections are not just stretches.
They retrain posture, breathing mechanics, and muscular balance together.
Offline regular classes in Morjim, Goa
Therapy sessions in Goregaon West, Bangur Nagar
Online group & one-to-one sessions available worldwide
DM “RELIEF”
09/05/2026
When she first came to me, she had nodules in her lungs.
Breathing without an oxygen machine was difficult.
Walking was exhausting.
Her knees hurt. Her back hurt. Her body had become weak.
Today…
she attends online general yoga and MedicalYoga therapy classes with other students.
She moves.
She breathes better.
She smiles more.
And most importantly — she believes in herself again.
But this journey is not just about recovery.
She became a reminder of what dedication, faith, and consistent practice can do.
The drive she has… the sincerity with which she works on herself… challenges me as a therapist to become better every single day.
People often say, “You healed her.”
But the truth is —
a therapist can only guide.
The student heals when they become committed to their own transformation.
At one point, I stop becoming their teacher.
I simply become their guide.
And they become their own teacher.
Every student who comes to me has taught me something.
The therapist I am today exists because of my students… and because of my teachers who constantly guided me with humility and wisdom.
Healing is never one-sided.
It transforms both the student and the therapist.
We offer:
Therapy sessions in Goregaon West, Bangur Nagar
We offer:
Morjim, Goa
• Online group classes
• Online one-to-one therapy sessions
• Condition-specific MedicalYoga workshops
• Condition-specific MedicalYoga retreats
• Therapy Teachers Training Course
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Telephone
Website
Address
Morjim
Bhandup
403512
