Navu Gym

Hi Everyone,
Just wanted to share few things to cover up one big myth and confussion. That is protein!!

1.People expect too much from whey protein. Guys whey protein got nothing magical. Its all about completing your daily requirements.

2. Xyz is better than Abc brand. Uska result jada acha hai iska bura hai. Come on guys there is nothing like that. Its all about brand value. You should look towards ingredients or content of protein. And just buy genuine thats important.

3. Whey protein will effect kidney or liver. Biggest myth ever in fitness industry. Whey protein is by product of cheese making process. Its as safe as milk.
If milk have side effects than whey also have!! Now u can aswer it better.

4. Raw protein. In industry raw protein means unflavoured protein. When protein is processed upto 70% its already ready to be used. Yes if lactose content is high in whey some people may find difficulty in digestion. But it not because of protein but its because of lactose intolerance. I support whey which is low on lactose. And whey naturally contain best ratio of essential aminos and bccas. It does not to be added additionally.

5. What protein does?
Your skin, organs, heart, nails, hairs, blood, dna, bones, neurological transmitters, enzyms, digestion and last training recovery and muscle growth everything need protein and aminos. Where as people just relate it with muscles.

6. People who take more than 110 gms protein a day are likely to have less heart attacks than people who just took 64 gms a days.
Because heart cells keeps regenrating with right protein intake.

7. Yes biological value does also matters for absorbation of protein. Sources of protein do have ranking.

8. Soy will increase estrogen?
It is true that soy contains estrogen like component in it. Buts it 1000 times weeker than human estrogen. So having some amount of soy is safe. And its only complete protein for vegetraians. Its also good kidney purifier.

9. You should never be dependent on one source of protein. Diet should contains mixture of many sources because different sources contains different ratio of essential aminos. So combination will be always better.

10. Muscle will not grow with high doses of protein it will grow with good workout and nutrition.
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