Nutrition Guru

Stay healthy 👍🏻

A committee of experts constituted has warned of an imminent third wave of covid 19 that could peak around October and sought better medical preparedness for children who might be at similar risk as adults.
Winter is also coming. Among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu.
However, good news is that a strong immune system can reduce your chances of falling sick.
So get good rest, exercise daily, and above all, do eat right.
Here are some immunity-boosting food items to fight this seasonal change period.

Include ginger and garlic in your diet to boost immunity
Probiotics and turmeric to the rescue against cold/flu
Eat more mushrooms and citrus fruits to stay safe
Eat fruits daily (guava, apple, banana, strawberry, grapefruit, pineapple, papaya, orange, blackcurrant)
Use nuts like almonds, coconut, and pistachio
Eat fresh vegetables
Drink 8–10 glasses of water every day It helps to transport nutrients in the blood, gets rid of waste, and regulates the body temperature.

Follow these tips to stay safe during season change and covid 19 pandemic.