Introduction : Functional Training is a balanced scientifically designed fitness program that is virtually equipment free. Useing different approaches & more than 20 different methods of fitness from yoga to dance to weight training and everything inbetween, covering all muscle groups & more. Suitable across the board for all ages/gender regardless of your fitness level
Specification : Each rou
tine is based on a combination of cardio ,flexibility, core strengthening ,body balance, stamina n endurance building ,muscle training ,muscle endurance ,building muscle memory n lean muscle building. All of which are rotated in specific order as one progresses with the program. if u are already or looking to become any of the following…
1. Fitness Enthusiast….to further optimize current workout regime,Challenge yourself by increased knowledge of how scientifically incorporating different routines and diet help.
2. Runner… to develop and improve stamina, endurance and breathing techniques, Strengthen core as well as muscle building both lean and muscle endurance.
3. Aspiring Sports person or Athlete …in addition to all the above to improve performance by Strength training and improving flexibility , Technique and Concentration.
4. Transitioning into a Healthy lifestyle…Find deeper Discipline and commitment with combination of exercise Meditation and Diet
5. DeStress with indulging in the various forms of mind over body routines
6. Fat Loss by systematic fat conversation to lean muscle
7. Suffering from Allergies or Experiencing respiratory discomfort...immunity building techniques
8. Experiencing discomfort such as constant fatigue ,joint pains , insomnia , digestive challenges
9. Improve your Cardio health by challenging & strengthening techniques to maintain elevated heart rate for longer duration of time.
10. Dancer… to develop and improve stamina, endurance , body balance and breathing techniques, strengthen core as well as muscle building both lean and muscle endurance. Recovering from Addiction , substance or other…Deep Detox routine , improve concentration , will power building, muscle recovery and stability along with joints strengthening
12. Recovering from Surgery (medical or sports) for a Stable healthy discomfort free recovery
13. Mental Fatigue… rejuvenating Meditation , DeStress and DeTox routines for energy boost.
14. Fitness for the Elderly, Anti-Aging, Posture Correction along with joints and muscle strengthening
