Cherrish Physical Therapy

If you find difficulty in scratching your back, Cleaning your shoulder blades while bathing, Taking purse from back pocket of trouser or difficulty in wearing dresses especially brassiere, you could be suffering from GIRD (Glenohumeral Internal Rotation Deficit). So, What is GIRD?? There are various movements that are possible in our shoulder joint. Rotation is one such movement. There are two types of rotation; External rotation where the arm moves outward and Internal rotation where the arm moves inward. [ 380 more words ]

Shoulder Internal Rotation Deficit If you find difficulty in scratching your back, Cleaning your shoulder blades while bathing, Taking purse from back pocket of trouser or difficulty in wearing dresses especially brassiere, you coul…