Gymscience

The only high & low of life I know.🧘🏼‍♂️

Well, I heard someone say POWER.
Once you’re addicted to squats, power is addicted to you.

They said you can’t walk mid-air. I say strength has an answer to everything they say.😎
BASIC core strength.

Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.

When humans face a challenge or threat, they have a partly physical response. The body activates resources that help people either stay and confront the challenge or get to safety as fast as possible.

The body produces larger quantities of the chemicals cortisol, epinephrine, and norepinephrine. .