Dee_Chidera

TRAINWITHDIANA~BICEPS.
_
Did you know?
_
Activity and disengagement theories of aging in human performance were the first to use social science data to explain why some individuals or groups are more adaptive in meeting the multiple and inevitable challenges that come with aging than others.
_
Also they also called attention to the positive aspects of aging rather than frailty, decline and decrement.
_
Them that exercise frequently or are active will succefully age! Open for debate ..
_
Yes your chronological age is 40,19,34 but how old are you really in the inside,what is your system saying? Is it wearing out? Exercise is way beyond looking good on the outside!!!

🌱