Fithit
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Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.
04/04/2022
What's Fitness?
As per Dr. Mike Clark,
Fitness is a very personal term. Fitness is having a healthy mind, body and spirit to allow you to maximize your potential and help others maximize their potential.
Your fitness will be influenced by your interest, physical abilities and goals.
Being physically fit and healthy involves,having a Fit:
1. Mind
2. Body
3. Spirit
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