Fixandflex

From paralysis to recovery: Bells Palsy Transformation🙂

Struggling with pain & loss of mobility post fracture?
Learn how this 7 year old girl reclaimed her independence & quality of life through proper physical rehabilitation.

Case of Colle’s Fracture.

Don't ditch the dumbbells! Strength training is your secret weapon against the changes menopause throws your way.

Lace up your sneakers and lift some weights!

Don't forget to share this post with your loved ones.

Physiotherapy can be beneficial for certain types of vertigo, especially if it is related to a vestibular (inner ear) problem. Vestibular rehabilitation therapy (VRT) is a specialized form of physiotherapy designed to help individuals with vertigo and balance disorders. VRT involves exercises and maneuvers that aim to:

Improve balance and stability.
Reduce dizziness and vertigo symptoms.
Enhance the brain's ability to adapt to vestibular issues.

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