FemTech 360

✨ Menopause is not the end of vitality—it is the beginning of a new phase of strength, awareness, and proactive wellness. ✨

Honored to be part of the latest FIGO Podcast alongside Dr. Suvarna Khadilkar and Dr. Elizabeth Arkale, discussing an important and often overlooked topic:

“Micronutrients and Lifestyle Modifications in Menopause”

Hosted under the FIGO Committee on Women of Menopausal Age, this insightful Q&A-style conversation focuses on improving the health and wellbeing of women during the menopausal transition—an important stage that deserves more awareness, support, and evidence-based care.

Menopause is not simply a hormonal milestone; it is a critical window for preventive healthcare. From nutrition and micronutrient support to lifestyle interventions, emotional wellbeing, bone health, cardiovascular risk, and long-term healthy aging—every aspect matters.

Through this discussion, we explored how timely intervention, informed choices, and holistic care can significantly improve quality of life for women navigating menopause. Preventive care must become a priority, not an afterthought.

As healthcare professionals, our role is not only to treat symptoms but to empower women with knowledge, confidence, and the right tools to age healthily and gracefully.

Grateful to FIGO for creating this important platform for global dialogue and for the opportunity to contribute to a conversation that impacts millions of women worldwide.

Because every stage of a woman’s life deserves dignity, support, and informed care.

🎧 Listen to the full episode on Spotify.
https://open.spotify.com/episode/56Qri09J7b3oNlxHFsvXgD