Integral Healing Arts
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Integral Healing Arts is an integrative approach in creative exploration, Mindful movement, aligning the sense, implementing self care and healing techniques for optimal living and vitality. Special offers, events, and professional development for yoga therapeutics, thai massage, and meditation. Based in NYC with international mindful movement retreats, adventures for the soul, and teacher advanced trainings.
17/11/2023
A year came and went. I thought today was 365 days. But yesterday was…which means today is the last day of my 7 day count down of SELF-DISCOVERY THRU RECOVERY and the 1st day of the rest of my life.
16/11/2023
But I am safe. I am serene. I am surrounded by nature. I can go to the river under a blackened sky and soak in a natural hot spring and plunge into a mountain river and I can take deep, conscious breaths…
I can transform my energy into synergy and potent vitality to carry on. I can dance and move freely. I can write poetry or quietly sing. Today, I sat with the elders and remembered we are all in this together.
PEACE FOR ALL 🤲🏽🕊️🫶🏽🕊️✌🏽
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