Wecare_physiotherapy

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🔸Labor Management with practical classes 🔸 Proper knowledge helps to reduce fear and stress of Labour and Delivery 📌Dm for Next Batch Inquiry #normallabor #normallabour #normaldelivery #labormanagement #labourmanagement #practicaleducation #laborexercises #labourexercises #labourexercise #laborexercise #laborfear #labourfear #deliverystress #laborstress #labourstress #fearoflabor #fearoflabour #fearofdelivery #wecare__physiotherapy

🧎Stretchings exercises are the safest and best during pregnancy.
🔸It is a low intensity exercise
🔹Here are the steps to do 🔸 Piriformis Stretch🔸

1) Sit comfortably keep your leg as per shown in the image
2) Bend from spine and Reach towards knee , as much as you can do. Do not over pressurized.
3) Hold for 30 counts/ 30 secs
4) Repeat it for 3 times, 3 sets /day

🔹You have already seen the benefits of Stretchings so start it now...
❤️Have a happy motherhood ❤️

🤰Have you feel this kind of symptoms?
🥴It is Pregnancy Hypotensive Syndrome.