SurfYoga
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But you're welcome to try any of these and send in a video. What Surf Yoga IS:
Vinyasa Yoga tailored to improve your surfing, or surf-skate. The poses are adjusted and geared to improve balance, focus, breathing, and strengthen the muscle groups used most while surfing. Why do surf yoga? Cause you wanna surf better. Who the hell would do yoga to surf better? I dunno...
Some no-name kooks like Tay
30/04/2019
Chaturangaaaaa if you hate it you're not doing it right. Kidding, it's hard. BUT the most helpful tip I ever got re this is to think of it as a LEG pose and not upper body. BOOM.
So much easier. We focus too much on the arms we forget to press back with the heels and engage the legs. It's amazing how much you can pull your weight towards your toes, even in a one legged variation.
Try it!
@ Tel Aviv, Israel
14/01/2018
Monday at 19:00 , Vinyasa flow. Bring your mat and good vibes !
19/12/2017
Surf yoga!! Yoga to improve your ride. tomorrow at 18:00 @ גלים galim surf school Gordon beach
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