Polli-Training

יום אחד - מנוווווחה!!! Just resting

11 минут понятного заземления и перспективы.

Стресс и неудачи нужны | Денис Семенихин #саморазвитие В этом видео Денис затрагивает две важные темы, что стресс и неудачи нужны, и что нужно уметь кайфовать от жизни и не загонять себя. Приятного просмотра!Друз...

Отличной недели, друзья 🙏🏻😁

Motivational 👏

{cont.} MORE things I wish I knew… 👇 ✅ Learn how to articulate spinal movements you’ll fix MOST of the pain in your body, not all but most! ✅ Crawling is integral not only for optimizing strength & mobility in your core hips shoulders but also for teaching your brain how to move properly and not like a robot pumping iron. ✅ Do Bodyweight training 1st! When you can master your own body you’ll then be able to handle outside forces of resistance (weights) a lot easier and with body awareness developed! ✅ To have a full gym all you really need is floor space, a set of Olympic rings (or any gravity straps), and a couple kettlebells. ✅ Mixing body weight flow and strength training will get you in the best shape of your life while also enjoying the process because you are forced to focus and learn new pathways to movement. Is it challenging? Yes! But the brain loves this! ✅ I always say just because something looks right doesn’t mean it feels right. But if it FEELS right, it will LOOK POWERFUL! ✅ Make consistency and patience, the most important skills you wanna develop, and everything else will fall into place. ❤️ Hugs & High-5’s! Coach Venus 😊 💪 Want to train with me? I have online programs and membership! Link in bio. I’ll also be offering premium online coaching soon! If interested email me!

היי, שמי פולי (Polli), אני מאמנת כושר.
1. מאמינה שלכל אחת ואחד ניתן למצוא את הפעילות המתאימה לה/לו בצורה נעימה אף מהנה!
2. הגישה שלי היא פשוטה- זה חייב להיות כיף! (אחרת, זה לא יעבוד)
3. עובדת עם : מבוגרים, מתבגרים.
באופן אישי, בקבוצות קטנות.