Sol Food TLV

Sol Food Philosophy speaks about bringing awareness to the impact of what we do and what we say on our Selves, Others & Life.

Practicing healthy, non-violent communication is like going to the gym. It requires stopping to think before we speak, in order to consider the potential outcome of what may be the effect and whether we want to choose to accept all responsibility that comes with the outcome (which may be different than we imagine).🧘‍♀️

My dear friend and colleague, Bert Cohen, put it in a nutshell and I think this may provide a good tool for some. He said something along the lines of “When you are considering what you have to say, ask yourself 3 questions:
Is it the truth?
Is it needed?
Is it kind?”

I see this as a perfect bite-size tip that can serve as food-for-positive-thought from the Sol Food Philosophy. By practicing this, I believe perhaps we can have a more harmonious, healthy and happy life.✨

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I’m excited to announce that new series on my account called is kicking off already next week!✨

Before that, it’s important to set a stage and there’s no better way to do it than remind what Sol (my food philosophy) is all about and how it intersects with Be.

SOL: Self, Others, Life.
What does it mean for you to Be. ___ to your self, others & life?

How would you answer that? Tell me in the comments. I’m eager to see what Be.ing ___ means to you.🙌

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