Nheffects

The conference call at the kitchen table, writing emails on the couch, sorting documents on the bed and floor - switched to home office?

Unhealthy posture in front of the computer?
This has consequences: More and more people complain of back and neck pain as well as headaches.

Back pain is often due to excessive or improper strain on the muscles.
For the treatment this means: strengthening weakened muscles, stretching tense and shortened muscles.

"The Alexander Technique" is a way of learning to move mindfully through life.
This technique is based on the basic assumption that humans are an organism in which all mental, emotional and physical processes are inextricably linked.

Two small, yet elementary tips for everyday life:
1. Stand up: Before you stand up, just sit — because even the idea, the thought of standing produces early, preparatory, unnecessary tension.
2. Sit down: When standing, notice if your knees are locked. If they are, let them be soft.

The mind has much more influence on our body than is commonly assumed.

If no doctor should recognize anything, you still run between Pontius and Pilatus, and if you are lucky, the symptoms will stop at some point.

Our body is incredible: if you are satisfied, balanced, relaxed, maybe even happy, you give the organism the chance to protect itself.

Accordingly, our body has a wonderful potential for self-healing, that it is just waiting to become active for itself.
Great, isn't it?

So, how?

It is important to calm down, take your time, look inside, listen.