BeWell

60 classes to choose from monthly!
Www.kosheryoga.co

Ask me how to get your protein into meals!

Healthy LOCAL treats from a company we love!!! So delicious, and nutritious!!!!

“Is this HEALTHY?” The real question is: “Is this health food best for YOUR Health GOAL?!!!”

LETS discuss this week!!!! There’s so many possible medicinal properties in both coffee and tea:). The question most folks have is: “To caffeinate, or Not…💁🏻‍♀️?” That answer is as broad as the amount of people that are asking it. The big question of using stimulants can more specifically be answered according to time of day and individual stress levels. If we’re going to caffeinate, it’s best to delay that caffeinating until at least an hour after upon waking. And with respect to our need to fall asleep at night or rest….. well, it is best to know your own tolerance for when you need to cut off caffeine. Do a one-time experiment and see how it goes! Bottom line is if you need caffeine to get through the day, there is deficiency, or many Deficiencies that NEED to be addressed well before you can answer the question of how much caffeine is appropriate.

Tomorrow morning! See you on the mat!