Muscle & Motion
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Muscle&Motion is one of the most complete resources on muscular and anatomical dynamics in the world. With thousands of hours of detailed 3D animated video of muscle functions and movement, our apps and resources help personal trainers, athletes, fitness coaches, anatomy students, physical and massage therapists, educators, and fitness enthusiasts enhance their knowledge of muscle movement. Today,
Seated Cable Row Locked Torso or Moving Torso 🎥
When it comes to the seated cable row, many believe locking the torso is the “right” way, and moving it is the “wrong” way. But in reality, both are effective - each with a different purpose.
👉 Locked torso: More focus is on the lats, which are clean and controlled. Other muscles help stabilize, but the range of motion is smaller.
👉 Moving torso: Adds a controlled lean for a deeper stretch and stronger lat engagement through the pull, with backup from the glutes and spinal extensors.
It’s not about right or wrong, it’s about choosing the style that best fits your training goal.
🔥 Top 4 Glute Builders You Can’t Miss!
Dreaming of stronger, rounder glutes?
These four powerhouse moves will take your training to the next level ⬇️
1️⃣ Hip Thrust – maximizes glute engagement and is one of the most effective moves for growth.
2️⃣ Romanian Deadlift – strengthens the entire posterior chain.
3️⃣ Bulgarian Split Squat – hold the dumbbell in the hand opposite the working leg to maximize glute loading.
4️⃣ Cable Kickback – isolates the glutes and delivers a controlled burn.
05/07/2026
🔥 Summer Sale! 40% off Muscle & Motion apps and courses.
Learn smarter, move better.
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Understand joints, muscle coordination, and movement patterns through clear 3D visuals built for real-world application.
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