Jack Kavanagh
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What does a quadriplegic workout look like?
We all have constraints, time, money, access, equipment.
Understanding those constraints and working minimise the friction to doing health behaviours is so important for me.
Today, I didn’t have time to get to the gym, but I did have time for a homework workout.
Simple equipment like resistance bands, wrist weights and other adaptive equipment if it’s required such as a standing frame in my case lowers the friction.
Make it easy to do the thing, when it would be easy to make an excuse.
31/10/2024
Active Disability Ireland are delighted to announce Jack Kavanagh as the Conference MC for our upcoming Conference.
Jack is a Pharmacist, Speaker and Non-Executive Director. At present he runs Move The Needle a consultancy taking on select projects and sits on the board of directors of the National Disability Authority as well as leadership development organisation Common Purpose Ireland.
To read Jack's full bio or to find out more on the conference please click the link below:
https://activedisability.ie/category/cara-latest-news/
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