Gary Miller Performance

Athlete Performance Series is LIVE again for 2025!

If you’re an athlete going into pre-season or already back in pre-season for 2025 and want to make this year where you perform at your highest level and feel and play the best you ever have, then the Athlete Performance Series is for you.

This program is for athletes who? 👇

•Athletes who want to improve their athleticism and stand out on the pitch this year.

•Athletes who want to cover all bases and bridge the gaps. (I.e. nutrition etc…)

•Athletes who want to go into 2025 and perform at the highest level and become more robust to play more often and stay on the pitch longer.

With this program you’re program is individually designed based off your current training/game schedule, based off your previous injury history and also designed around the goals and targets you set at the start of the process.

If you want to stand out this year and take that next step in your performance then click on the link below and get started!!!

https://whatsform.com/rVJfBW

#2025

Todays gym session consisted of some strength testing for pre-season and then finished off with some extra strength work.

A bit off where I want to be strength wise but have my base now and a goal I’ll work towards over the upcoming months.

Current weight - 90.4kg
Goal weight - 84kg

Current Trap Bar 3rm - 185kg
Goal Trap Bar 3rm - 200kg
Current Lower Body Relative Strength - 2.2x bw
Goal LB Rel Strength - 2.4x bw

Current Bench Press 3rm - 82.5kg
Goal Bench Press 3rm - 90kg
Current UB Rel Strength - 0.98x BW
Goal UB Rel Strength - 1.2x BW

Finished off the session with sets of 3 reps on chin ups working up to an extra 10kg plate on a belt. Some single arm incline DB bench press. Then reverse lunges and long lever hamstring holds.

Looking forward to improving these over the upcoming months.

Client Progress Update..

I had this athlete start with me a month with the aim to improve so he could perform better on the pitch.

Before we started any training we need to do some tests to identify where he’s good and where he needs to improve.

So the testing we completed with the help of was:
•CMJ
•SL CMJ (left & right)
• 10/5 jump test (RSI)

In the first picture you can see the increase from the first testing date to now which again in 4 weeks in brilliant.

2nd picture is his before on his left & right single leg jumps and the 3rd is now which again shows an increase on single leg power but also a smaller deficit between both legs which is crucial for reducing the risk of potential injuries.

The 4th and last picture is again another increase on his RSI from 1.01 up to 1.1.

In the space of 4 weeks while training and playing matches in hurling and football, these results are savage.

Looking forward to seeing more improvements in the coming weeks.