Mind Ease

A beautiful class yesterday attuning to our bodies. We took the time to ask ourselves very important questions like; How does my mind feel today, How does my body feel today and How does my heart feel today.

We read a gorgeous story, ‘Listening to My Body’ by Gabi Garcia, which encouraged us to notice how our bodies tell us lots of things through different sensations. If we can learn to become aware of these sensations, this can help us to label or recognise what emotion is coming to visit. 😃 😞 😴 😡 🥰 🤩

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Very happy to be back in Castlebridge Community Centre today, and feeling very grateful to all the wonderful kiddies who spent their time with me this afternoon 🥰🥰. I had so much fun with you all ☺️

Today we talked about how all our emotions belong in our hearts

♥️ it’s ok to feel sad
♥️ it’s ok to feel angry
♥️ it’s ok to feel worried or scared
♥️ it’s ok to feel happy or excited

🩷 absolutely everything belongs and we are perfect no matter what way we feel inside….

Classes are based on the wonderful method, which I am absolutely honoured to be delivering to children.

I am very grateful to be able to offer my creative mindfulness for kids classes in , starting Saturday 20th January 2024.

The block I am running will be an introduction to the creative mindfulness method. In this block we will make a mindfulness toolkit, and the children will make some magical tools each week to place in their toolkits. We will explore the concept of the monkey mind, and learn valuable tools to bring our monkey minds back into the present moment. These classes are based on the method, which is a fun and engaging way to bring mindfulness to children.

For further enquiries, or to book a space please send me an email or a DM.