DMPT

Member Of The Month

Ben Thompson 🚀

Huge huge shoutout to our most recent member of the month Ben👏🏽
This hasn’t been just about the past 30 days or so…
Ben has been soooo consistent for months now and his efforts truly show!
Boasting incredible strength numbers across all of his lifts, it’s amazing to see his hard work and patience pay off 🔥

Check out more from the man himself below 👇🏽

What has been your biggest achievement to date?
👉🏽 My biggest achievement to date has been consistency. No matter how busy I am with work, etc I always make time to get to the gym.

Why was this your biggest achievement?
👉🏽 I’d say this is my biggest achievement because when I first started training I would find myself putting the gym at the bottom of the list. Now the gym is something I look forward to each and every week. It helps me clear the head and feel overall healthier. I’d put this down to the structure in DMPT it makes it easy.

Knowing what you know now… What advice would you give the old Ben?
👉🏽 I’d tell the old Ben that being consistent and having a structured plan in place makes everything a lot more achievable. This is one of the many reasons I love DMPT. Every classes, every week is laid out in an easy to follow structured format. There’s no time wasting like in a commercial gym when I used to find myself wandering around for an hour and a half probably not doing very much.

Slow Down 😍

It’s now January 1st…

The pressure to kickstart your health and fitness journey can feel overwhelming…

But here’s a gentle reminder
👇🏽
You don’t have to hit your new year goals in January!

Yes it’s important to start!
But it’s even more important to follow through with what you said (even if it takes a little longer)

Slowing down is important for…

👉🏽 Sustainable Change
Rushing into drastic changes can lead to burnout and frustration!
Take time to build habits gradually ensures they stick.

👉🏽 Mindful Progress
Focus on understanding your body and its needs!
Listen to what works for you instead of chasing quick fixes

👉🏽 Realistic Goals
Setting achievable milestones allows for steady progress!
Celebrate small wins along the way…
They’re just as important as the big ones!

👉🏽 Consistency
Long term success comes from consistency, not intensity.
This year, commit to a journey of gradual improvement. Embrace the process, stay patient, and remember…

It’s not about where you end up, it’s how you get there 🚀