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class times below membership. call or message this page for more info. membership from 65 euro
full year: 299 euro
6 months: 180
3 months:110
or pay 65 euro for the year + 10 euro every week you come. Class Timetable:
TRX timetable
Monday 5:45pm & 7:30pm
Tuesday: 10:30am & 7:30pm
Wednesday: 5:45pm
Thursday: 10:30am & 6:30pm & 7:30pm
Friday:12noon
Saturday: 1pm
05/10/2025
Great fun this morning in our first Christmas pound class.we rocked out to our xmas tunes we had practised for weeks drummer boy ,all i want for xmas and a few more., we wish you a merry xmas and lots more. No pandemic will stop these girls and the turn up every week and bring their best selves and they are like family to me 😘😘😘 well done to the raffle winners .😘😘
17/03/2021
Making memories are always important to me and Covid can't stop that. Our amazing energic, dedicated pound fit ladies and gents came to our live class with a big smiles and love as always . EVEN on paddy's day they turned up, dressed up and danced away to our traditional Irish music . I can honestly say they bring so much joy to me to see them laugh and smile and support each other .My job is my passion and always will be
Chest day using cables for incline chest press and incline flys .Great superset and variation from dumbells . 4 sets x 10 -12 reps. Increasing weight each set and last set to failure.
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Gym Plus, Applewood Swords/Home Visit
Swords
