Mindfulness with Sarajane

Thankfully we have come a long way in educating ourselves about the importance of looking after our mental health, though the journey is far from over.

On this I remind you to check in with your own hearts and minds.

Taking care of our mental health can mean something very different to each individual. For me personally, it can look different every day. Some times it’s through meditation and making space for silence. Other days it’s getting out in fresh air or fresh water or connecting with a friend for a chat. And sometimes it’s sitting down with my favourite nibbles and binge watching a feel good show.

Take a moment to ask your self what YOU need to do this weekend to look after your mental health and give yourself permission to make it a priority.

So, today I nervously stepped out of my assumed comfort zone and actually found myself right back in the heart of my true comfort zone.

Under the guidance of the talented and , I breathed, I grounded, I moved, I danced and I danced and I danced!! A dorment and almost forgotten part of me reawakened and I cannot wait to see what the next weeks and months have in store!

I brought with me this photo of my younger self, in the early days of my journey of womanhood. As a group we honoured and comforted our younger selves with words and wishes, with love and compassion.

Thank you .project for a truly beautiful and inspiring workshop. I haven’t stopped dancing all day.