TherapyandTraining.ie

Therapists — this one’s for you.
Running a private practice is so much more than the clinical work, and most of us were never trained for the business side of it.
On Saturday 21st March I’m hosting Power Up Your Private Practice — an online workshop covering:
✦ How to market yourself authentically
✦ Managing your business & admin with confidence
✦ Building a strong professional identity
Whether you’re just starting out or well established, there’s something in this for you.
🎉 Early bird offer: Use code TRIBE26 at checkout for 10% off — but only until this Friday 7th March!
Link to book in bio 👆

Anxiety and control often go hand in hand. When we feel anxious, it’s very human to try to manage that feeling by staying one step ahead, by pre-empting, preventing, and trying to control everything around us, from our environment to other people’s behaviour.

The difficulty is that much of this control is an illusion. The past few years have reminded us just how much is outside our control.

Letting go of what isn’t ours to control can feel scary at first, but it can also be deeply freeing. Trying to avoid anxiety at all costs often takes far more energy than allowing the feeling, meeting it with self-compassion, and focusing on what is within our influence.

A circle of control can be a helpful pause point:
🫧 Inside: Our choices, boundaries, rest, self-care, and how we respond

🫧 Outside: The behaviour of others, the weather, outcomes and decisions that aren’t ours

Sometimes peace begins with gently loosening our grip.