FIT

Workout class tonite girls at 8-9pm in the Old parochial hall, Ballynacargy. 2 classes weekly running till christmas.
If you want to look good in that little black dress for the christmas party, them come along to my circuit training and cardio workout classes and ill help you on your way to loosing that unwanted extra weight.
All welcome

Good cardio workout on tuesday night girls. Really worked up a sweat. Well done. Change from the circuit training

Well done to all the girls at my circuit training class last nite. 4 new members so I few sore body's today, well done girls you all done a good workout. I knew ye would enjoy the flexibility session at the end, it really helps the muscles and joints to recover. See you all next week and bring some friends all welcome.