Reel Strength

Optimising Nutrition for Irish Dance 🥦
All of our Reel Strength Online dancers are invited to join me for an educational talk this Thursday at 7pm - where we will be discussing the basic principles of good nutrition & looking at the crucial role it plays in our performance, athletic development & recovery.
To get involved & see how we can help you take your training to the next level this Summer 🙌
Still one week to go on our Free Trial as we prepare the finishing touches to online Summer Programme 🏋️‍♀️ Still time to get involved - simply fill in this form & we'll be in touch 😊
https://forms.gle/XMjedqxm9sADs68FA
The ideal programme for competitive Irish Dancers who are ready to work hard & be in the best physical condition possible when the competitive season returns 💪

Now that we are back to school, it's time to get up & running with our new term 🏋️‍♀️
The term will run for 9 weeks & we have a few options available:
* 2 classes per week (Wednesday 4pm & Sat) & weekly home workout
* 1 class per week (Saturday 11am or 12pm) & weekly home workout
Spaces are limited to 10 dancers per class. Priority will be given to those signing up for the full term - if there are spaces remaining in any of the classes, I will open them out to PAYG but only to dancers who are available for a minimum of 7 out of the 9 weeks - consistency is key 🙌
If you have any questions or would like to book a place please just send a message or email [email protected]
Looking forward to another great term :)
Katie x