Michelle Given - Pilates Instructor
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I left college and went straight into Bank Of Ireland where I worked for 12 years in Dublin. I then decided to take a career break and move to Bournemouth in UK and study fitness. I spent 2 amazing years there where I worked as a personal trainer and fitness instructor. After 2 years I returned back to Dublin as my career break was over. After 6 months I applied for voluntary redundancy and follow
10/01/2025
💜 Our Pilates classes have helped so many of our clients who are suffering with poor bone health. I appreciate this client taking the time to give me a testimonial and I am delighted that her 2nd Dexa Scan has already improved after starting Pilates 💜
💜 Pilates includes movements that help stimulate bone growth.
💜 A strong core helps improve posture and balance, reducing the risk of falls and fractures.
💜 Pilates enhances flexibility and joint mobility, which can prevent stiffness and improve overall movement. For individuals with poor bone density, high impact exercises can be too risky. Pilates offers a low impact solution that still provides effective bone strengthening benefits.
💜 Pilates can be easily adapted for all fitness levels.
💜 Pilates emphasises breathing, body awareness, and control, fostering a deeper connection between mind and body.
For individuals with poor bone density, Pilates is a safe and effective way to improve bone strength, maintain mobility, and prevent fractures. It's a gentle yet powerful approach to boosting bone health while enhancing posture, flexibility, and overall fitness.
Book your class today on: bookwhen.com/pilatesgiven or get in touch and I will arrange an initial consultation. Michelle x
07/01/2025
Ante Natal Classes starting later this month.
We are now taking bookings for these classes
Spaces will be limited. PM to book your place .
31/12/2024
"Are You Ready for a Healthier 2025?"
🌟 Pilates isn’t just for athletes—it’s for everyone! Whether you're a busy professional, a parent, or someone looking to improve daily movement, Given Pilates is here to support you. Our expert instructors help build core strength and improve balance, so you can feel better in everything you do.
✨ Start your New Year strong! Join us this January and experience the benefits of Pilates for your body and mind.
http://www.bookwhen.com/pilatesgiven
25/12/2024
Happy Christmas to all our clients, I would like to thank you all for your support all year! Thank you, Michelle x
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Letterkenny
F92R674
