Pilates Kildare

🛑 If you’ve done Pilates only on a yoga mat – this post is for you ❣️

Pilates is amazing and the mat work is for sure challenging and rewarding.

Working with your own body, moving it against gravity and finding strength as well as some beautiful stretches is wonderful.

Doing so with a wonderful teacher makes it more effective.

BUT...

What if I tell you you can have MORE THAN JUST ONE TEACHER to direct you, challenge you, make you pay attention to what you’re doing?

Well... you CAN📍
And not only that, in many ways you’ll have Mr. Pilates himself be your teacher 👴

Yes, it’s the Mat repertoire that came first, and then Pilates invented all those “machines”, and he explained why he did it:

“I invented all these machines.
I thought ‘why use my strength’?
So I made a machine to do it for me.”

The “machines” are giving you what Joseph Pilates wanted you to feel in your movement – they’re his guiding hands 🤲🏼

On top of that, you have an in-person teacher that can help you understand better, explain further, and make sure you’re getting what you individually need to move better, more efficiently, pain-free and confident 💖

Each piece of equipment was invented to help teach you an aspect of your movement.

The principle is the same but, the quality may be different. This is why experiencing more than just one “machine” and combining the mat-work gives you both a COMPREHENSIVE Pilates movement and an INDIVIDUAL experience.

So,

If you’ve never used any of the Pilates equipment and want to have Joe’s hands and strength to support you (as well as a teacher that will make it personal to you) – join us with our Comprehensive L1 courses 👁️‍🗨️

📢 We have one starting this coming Thursday (Feb 9th) @ 7:15pm.

https://pilateskildare.as.me/?appointmentType=40394803

⏰ The clocks are going back this coming weekend.

Days are getting shorter, colder (and wetter) and the long dark evening are settling in...

If anything it's important that we keep moving ourselves during the coming winter month - and when we do, WE NEED TO MOVE AS MUCH OF OURSELVES AS POSSIBLE!

To keep ourselves STRONG, HEALTHY, FLEXIBLE the variety of movement is important and as we naturally tend to do less in the winter month, being strategic about the physical activity we do is key.

Our November-December 6-week Pilates programs are designed exactly for that:

❉ Variety of Movement - taking your body to all possible movement directions (with and without resistance) to move ALL OF YOU and keeping your entire body away from tension, stress & stiffness for optimal function.

❉ Variety of Resistance - using movement against the springs of the Pilates equipment (Reformer/Tower) AND just your-own body weight against gravity allows us to keep our body's ability to adapt to the different forces.

So here's our heartfelt invitation for you to join us in our 6-week programs of Nov-Dec 2022:

WE ARE STARTING AFTER THE MID-TERM BREAK
The week of November 7th.

🎄 Programs finishing Dec. 15th - plenty of time for all the last min preparations of the festive season

💃🕺 Weekly classes of 60min - packed with variety of movement and resistance to keep you flexible, mobile and pain free.

⁂ Small intimate groups - making sure your get more individual attention, making sure you're getting the most out of your time by addressing your individual body and needs.

Our programs run in progressive levels:
Beginners (L1) ► Beyond Basics (L1/2) ► Intermediate (L2)

This is the time to make sure you don't stop moving and get into taking care of ourselves THIS YEAR (before another year goes by ...)

DM for more details and we'll also send you a quick questionnaire to understand where you are and where you would like to be before the year ends so you are clear on what will help you the most.

xx
Aoifeღ