Caolan Cole Personal Training

🔥 TRYKA SIMULATION – JUNE 7TH 🔥

Wave times are now LIVE! ⏱️

Whether you’re chasing a PB, preparing for an upcoming race, or just want to see where your fitness is at, this is your chance to test yourself in a proper race environment.

📍 Cole’s Gym, Kells
📅 June 7th

A small number of slots are still available across selected waves.

📩 Message me directly if you’d like to grab one before they’re gone.

Good luck to everyone racing next weekend – time to put the training to the test 💪🔥

Kells ChallengeYourself

NEW CLASSES ADDED 🔥

We’re stepping things up over the next 4 weeks…

👉 6AM & 7AM SESSIONS (Tues & Thurs)
Early morning crew… this is for you 💪
Get in, get it done, start your day right
€10 PAYG (not part of membership)

👉 TRYKA JUNIORS (8–15)
Wednesdays 5PM & Fridays 4:30PM
Massive addition to the gym 👊
Build fitness, confidence & give them a proper outlet

Both running on a 4 week trial basis
→ If the demand is there… they stay 🔥

Full timetable now live — more options than ever
Whether you’re just starting or flying it, there’s something for you

📲 Message to book (WhatsApp group)
⚠️ Limited spaces as always

No excuses. Let’s go 👊🔥