NINEpilates

Pilates classes Deerpark Howth
Move better, Feel better, Live better 💕
Call, Dm to book limited pace

Our shoulders do most of the work when swimming hence they can be prone to injury.
Pilates helps swimmers develop their movement strategies towards working with the deep stabilisers, freeing up superficial muscles so they can react to the ever changing elements.

Swimming and Pilates complement each other, beautiful movements that require excellent body awareness, balance, control, strength, plus a strong mental focus.