Futures In Mind

Help with Overthinking

Help with Overthinking Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

Our brilliant child and adolescent psychotherapist, Molly Redmond, has raised growing concerns about the number of young people using our service who are engaging in self-harm and expressing suicidal thoughts.

She notes that excessive mobile phone and device use appears to be a significant contributing factor, with school attendance also suffering as a result.

To support parents, we’ve created a practical guide that highlights the risks linked to device use and how to respond effectively.

Please remember: any threat of su***de or self-harm should always be taken seriously.

https://www.futuresinmind.ie/post/a-parent-s-guide-to-handling-crisis-threats-from-children