YoFit
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This 1 hour class consists of 4 parts: strength and conditioning, high intensity interval training, yoga stretches and mindfulness/relaxation techniques.
🎄🎁 Get ready to jingle all the way this Sunday with our Yo!Fit Charity Class at 9:30am!🎄🎅
Embrace the Christmas spirit as we work out together, spreading joy and giving back to our community. This is a fun and festive themed class suitable for all fitness levels so you can bring your friends and family if you'd like. You could even treat them to a class as a Christmas present!
All proceeds will go to our chosen local charity; this year we have chosen to support Modh Eile, which is part of COPE Galway. Modh Eile offers daytime supports as well as a 24-hour helpline and safe refuge for women and their children who are experiencing or have experienced domestic abuse.
🎄 So grab your Santa hats, put on your favourite Christmas workout gear, and let's sleigh this workout together! 🎅
And if you can’t make it, you can still donate to our charity - we have a collection point in the studio for cash, or you can donate online at soulmoves.ie
🌟 Remember, it's not just about getting fit, it's about spreading love and joy this holiday season, so let's make a difference together! 🌟
27/10/2023
As our Return to Self term winds down to a close, we would like to sincerely thank all of the amazing men, women and fabulous babies that attended all of our classes and workshops - you are all amazing!
This is a last reminder to you all to return to yourself, showing kindness and compassion for all that you do, all that you give, and all that you are. These 10 daily reminders we have put together are not a checklist that must be ticked off, adding pressure to your day, but a gentle prompt to help you consider of all of the simple things that you can do to nuture yourself daily. If you could only do one of these things for yourself every day, we promise you will feel the benefit of it. And given the term that is in it, number 10 is still our favourite!
17/10/2023
All of the hard work has been done, the last of the lights have been fitted, and all that is left to do now is to welcome our SoulMovers in tomorrow evening for the opening of our SoulCircle! We are so excited to have the first of what we hope will be many gatherings in our wonderful studio with our beautiful SoulMoves community, and we certainly won’t let a few drops of rain dampen our spirits!
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Galway
GALWAY
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 5pm |
| Sunday | 9am - 5pm |
