DSC

Mixed Modal training programmed today
Never miss a Monday !!

If your conditioning isn’t improving, it’s probably not your effort…

It’s your structure.

Your body uses different energy systems depending on the intensity and duration of the work you’re doing.

The aerobic system builds your base — allowing you to sustain effort and recover faster.

The anaerobic system lets you produce high power outputs in short bursts.

And then there’s mixed modal conditioning — where most people fall apart — combining movements, fatigue and transitions under pressure.

The issue is most people don’t train all three.

They either go hard every session, stay too comfortable, or repeat the same workouts without any real progression.

That’s why nothing changes.

If you want to actually build a complete engine, you need structure.

I’ve put together a FREE Hybrid Conditioning Guide with 10 workouts designed to train all of these systems properly.

Download it here 👇
(Link in bio)

Pick your poison
Or a better way to put it;
Choose your stimulus
Steady continuous pace
Targets:
Beginner: 2-4 Rounds
Inter: 4-6 Rounds
Advanced: 6+ Rounds

Or High Output/Full Send
Beginner: lighter weight so you can complete the barbell work in no more than 2 sets each round
Intermediate: 10-12mins
Advanced: 5-7 mins

What workout suits your training goals

Very best of luck to our DSC girls competing tomorrow at the Boundary Winter Games
Smash it ladies!!