Boot Road Bootcamp

The #1 priority of Boot Road Bootcamp is to burn calories and build lean muscle. We don’t use traditional cardio methods. Research has shown that interval cardio training is most effective for fat loss. This is the approach we use, with a twist! All kinds of equipment are incorporated into the classes such as kettlebells, TRX, medicine balls, boxing, dumbbells and more into an interval-style worko  ...