Pilates4U
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We work on whole body strength, flexibility and mobility at the same time.Yet don't expect hard core training, we don't believe in working through pain but work in alignment with your body natural rhythm. Expect however to feel difference from session to session.
29/04/2016
Marilyn Monroe performing exercise called 'The Jack Knife' :)
14/01/2016
Very nicely explained details for shoulder bridge
Tips for Shoulder Bridge from Pilates pro Tamara Newell: Focus on precise spinal articulation as you roll up and down. Keep your ribs knitted together and abdominals scooped for core stability. Imagine each vertebra peeling individually off the floor and then lowering back down.
06/11/2015
Wednesdays at 7pm :) for balanced body and mind :)
01/11/2015
Elizabeth Hurley is 50, looks and feels great. One of her secrets is Pilates ;)
Elizabeth Hurley, 50, Rocks Hot Bikini Body: Liz's Diet, Weight Loss, Beauty And Workout Tips Elizabeth Hurley, 50, Rocks Hot Bikini Body: Liz's Diet, Weight Loss, Beauty And Workout Tips
22/10/2015
So...how should Pilates body looks like? ;)
This stunning photo project will make you rethink what a Pilates body looks like The co-founder of NYC's Sixth Street Pilates proves that strength comes in many sizes.
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Dublin
2
Opening Hours
| 7pm - 8:30pm |
