Classical Pilates

Thanks wonderful 💕 I love all of your posts and dedication to Pilates. It was a pleasure😘
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▪️Beginning this new week with 1️⃣ of 2️⃣ posts in support of the fabulous campaign by gorgeous Kimberly Studio Focus Pilates 💕 to raise awareness & 💰 to protect the next generation from breast cancer 💓✔️💓 ▪️I was asked to join forces with the lovely Hannah 💕 & we decided to demo a combo which was achievable for all to try ✔️✨▪️This flow was inspired by Shaina & begins with some core prep prior to pike ✔️ ▪️Hannah has used & I have improvised with head support cushions under each foot to provide the glide needed for this sequence ✔️▪️As always, remember to initiate each move by drawing ‘in & up’ the pelvic floor, transversus & adductors, bringing it all together with that all important ribcage connection to form a long & strong ▪️Maintain your length with pilates opposition, & as always, work within your own range, piking to a point where powerhouse remains engaged.. ▪️From here we progress with practise to increase our range of movement by developing further strength from within.. ✔️ ▪️Here’s the low down from Kimberly about this vitally important initiative 💓🙏🏻💓: ▪️’Join together to raise awareness and 💰 to protect the next generation from breast cancer. Pick 1️⃣ or 2️⃣ or all of the following and tag friends to join you on this journey. Be sure to copy the following text:
1️⃣ Share your favorite way to PIKE and tag 3 friends who will do the same for you 👯‍♀️
2️⃣ Share a personal story with any picture and say why you think cancer research is important. Be sure to use bc every share = $10 donation (up to $4000)💃🏻 3️⃣ Shop www.bcrfcure.org and show us what you got! 🛍️
4️⃣ Share a pre Pike warmup flow and tag 3 friends to try your flow with you 👭
5️⃣ Donate $1 or more to www.give.bcrfcure.org or Red Cross and share a pose. Tag a friend. Link in Studio Focus Pilates bio to donate to team
6️⃣ Share an interesting fact you didn't know about breast cancer, tag someone who you'd like to send a virtual hug