Bodyworkshop Gym

When bring your dog to work day doesn’t go exactly to plan 🐕

Congratulations to Sean, Paul and Derek who completed the Barcelona marathon this morning. Finishing strong with a 4.14 time with a few niggles pulling them back a bit but still kept it going. Well done lads 🙌🏻

By doing a bodyweight workout you will improve your strength, flexibility, and mobility. By implementing weights into your workout you can improve body composition, increase muscle mass and reduce your chances of developing cardiovascular disease.

For older people, adding weights into your workouts can improve bone density reducing your chances of osteoporosis, also it can help improve muscle strength and mass, reducing the development of sacripenia which is known as age-related muscle loss.

And if non of that applies to you, lifting weights will help you look good naked..

Small changes = Big results