Take Shape

First class of the new year starts at 11am Sunday morning.

Price of the class is €7.50 and is only €5 for people training with LiveBetter.ie... plus no joining fees because we're nice like that.

Class will be on Sunday at 12... hope to see you then.

Some great results had by our members this week. Which is fantastic to see. It's great to see people coming in, learning and getting the results they want.

We also learned about the importance of exercise in relation to losing weight. In particular we talked about how there was no one type of exercise that should be focused on or neglected, more so that people should use a combination of strength, steady state cardio and HIIT training in order to get the best results as a whole.

If you haven't seen it already and want to know more about the class and what we do, then check out the interview we done last week.

https://youtu.be/3zvfntyzvWI

Fitness Shed Interview With Take Shape Ireland We done a little interview for the Fitness Shed. We very much enjoyed filming this and hope to do it again soon.