Studio 72

THE SUMMER HABIT ☀️

Small positive steps all summer long.

This summer at Pilates Habit we are focusing on movement, mindfulness, rest, nourishment and connection - creating simple habits that help you feel strong, energised and grounded through the busy summer months.

Join us for:
• Mat Pilates
• Outdoor Classes
• Pilates & Lattes
• Power Pilates
• Fight & Flow Collaboration

Move your body. Calm your mind. Restore your energy. Connect with others. ❤️

connection strong community

💚 World Mental Health Day 💚

A gentle reminder today:
Be kind to yourself. Be kind to others. You never know what journey someone is on. 🌿

6 Ways to Support Your Mental Wellbeing Today;

1. 📞 Call a friend + meet for a walk – connection and movement lift your mood.

2. 🌿 Step outside into nature – even 10 minutes of fresh air can reset your mind.

3. 🤗 Give a hug – to someone you love, your pet, or yourself – it boosts happy hormones.

4. 🧘‍♀️ Pause + breathe – slow, lateral breaths calm your nervous system.

5. 📔 Write it down – journaling helps clear and organise your thoughts.

6. 🌸 Practice gratitude – note 3 things you’re thankful for today.

💛 Small, simple steps make the biggest difference.