MOD Personal Training

Savage Monday morning session with the big man to kick off the week. Work from the performance pro.

Session -

A)
5 rounds
Build to a heavy:
2 Power Clean
4 Front Rack Reverse Lunges
6 Front Squats

B)
12min AMRAP
10 Neutral Grip Bench Press
12 Gorilla Row
15 GHD Sit

C)
12 Dumbbell Lateral Box Walk Overs
15 Russian KBS
30m Dual Dumbbell Farmers Carry
Rest 120s

D)
16' E4MOM
6 Dumbbell Devils Press
12 Lateral Box Jump Overs
18 Wallballs
Max Assault Bike Calories up to 2:00

8 years killin’ the game and killin’ each other. 😀

𝙇𝙚𝙨𝙨𝙤𝙣 101 𝙛𝙤𝙧 𝙖 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 𝙡𝙞𝙛𝙚 -
𝙎𝙩𝙤𝙥 𝙘𝙖𝙧𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙝𝙞𝙣𝙠!

About how you look, about what you wear, about what you listen to, about how you think, about everything.

You define your ethics and your values, nobody else is your judge. So let the haters gossip and be bitter, let people who don’t really know you have their prejudices too, it’s all irrelevant garbage!!

Trying your best to be a decent skin is all that counts. After that, just do whatever makes you happy.

Have a great week people. 😎

How good is it to train with friends again? Super outdoor session this morning from functional physiques 2.0 with the big man .

Session -

A) Assault Bike
6 Rounds
45” Hard Pace 45” Rest

😎
3 Push Up
10 Pull Up
6 Push Up
9 Pull Up
9 Push Up
8 Pull Up
12 Push Up
7 Pull Up
15 Push Up
6 Pull Up
18 Push Up
5 Pull Up
21 Push Up
4 Pull Up
24 Push Up
3 Pull Up
27 Push Up
2 Pull Up
30 Push Ups
1 Pull Up
*Start with & E4MOM complete 400m Run

C) 120 Butterfly Sit Ups
*Start with & E2MOM complete 12 KBS

It’s been a LONG 4 months but we’re finally back!

I’m delighted to announce that outdoor classes will return this week. All sessions are strength & conditioning based and can be scaled to any ability from beginner to advanced, so if you’ve been sitting on your ass for the past few months then get in touch and get involved.

Class times are 18:15 Tuesday & Thursday and 9am Saturday morning.

For more information drop me a DM and we can have a chat.

Looking forward to seeing everyone very soon. 😀

@ Dublin, Ireland