Built To Last Fitness
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Meet Marcel
He wasn't sure of where to start on his journey , being let down inthe past by Nutritionists and other approaches to weight loss
he came to train with me at Built To Last Fitness and finally found a fit for himself
and has been improving ever since
Meet Stacey
Before starting with me she thought she wasn't fit enough ,
wouldn't be able to keep up with the workouts and was too Big to start training
Since she has started she not only has lost weight , but has gained a ton of confidence along the way
here is her story. . . . . . . . . . . . .
10/07/2019
Thank you Stacey
30/06/2019
• • • • • •
I’d say 99% of new patients have this mentality. Let’s say you’re doing an RP diet template to help you lose weight. You go out with a friend and instead of getting some lean meat and veggies and some starch, you get a bowl of pasta and top it off with some gelato. In reality, who cares just go back to what you we’re doing before that got you success. Instead though, many people will say SCREW IT and just go completely off the rails. This all or nothing mentality.
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Doesn’t matter if you’re doing a calorie/macro diet or keto or whatever. Veering off your plan shouldn’t cause you to quit. I’ve seen others use the one flat tire analogy but since paper cuts heal on their own and you don’t necessarily need to fix anything I thought this may fit.
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Dublin
DUBLIN22
Opening Hours
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 11am |
| 4pm - 8pm | |
| Friday | 6:30am - 9pm |
| Saturday | 10am - 12pm |
