Sean Flannery Strength and Performance
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National Certificate in Exercise and Health Fitness -University of Limerick, 07-08,
National Diploma in Exercise and Health Fitness-University
of Limerick, 12-13,
BSc in Exercise and Health Fitness- University of Limerick, 13-14,
Post-grad Diploma in Sports Strength & Conditioning-LIT/Setanta College, 14-16
M.Sc. in Strength & Conditioning-Limerick Institute of Technology/Setanta College, 2017,
21/10/2018
Another great day competing with the crew from The Performance and Fitness Academy at the Filthy 150 yesterday where we finished 23rd from over 200 teams. 4 tough workouts shared between 2 guys and 2 girls.
Hi all, check out my new Gym page. Give it a like & a share! Stay tuned for big news coming soon!!
SFX Sports & Fitness SFX Sports & Fitness is a training facility in Rathcormack, Co.Sligo which provides a range of top q
29/08/2018
Good times, great people
Yesterdays Thrusters, 4 sets of 3 reps (70kg-80-90-95). This is the last set at 95kg.
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Backwestonpark
Dublin
W23 XHF8
