Jay Farrell
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08/05/2026
Flying my mam home for the first time in 12 years 💜
Working hard and being successful means different things to different people.
Things like this are why they are so important to me.
It ain’t Miami but it’s home to her, where she grew up, where her school friends still live and a special place to me 🩵
She’s the reason I watch football and support this poxy team 😂
Great few days in Birmingham, blessed 🙏🏻
Back to work 💻
04/05/2026
Bank holiday Monday value 🫡
There is nothing worse than spinning your wheels every week looking for that ‘Fresh start’ again..
Life will always be busy, something will always be happening, it’s your responsibility to be an adult and do the work regardless.
2026 should be the year you talk less and do more!
I hope these help someone ✌🏻
Forget the all or nothing approach ⚡️
Unless you are an athlete, or gonna train like one the it’s mostly BS.
Here’s 3 things to NOT do when getting in shape this summer ❌
(1) Do not go 2/3 days without exercising or training
(2) Make sure you train once from Friday-Sunday
(3) Don’t ask for steroids & peptides before years of consistent training and nutrition
Helpful tips these 🚀
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