Pathways Reflexology

That time of year again - Colds, Flu, Sinuses, hayfever
Reflexology can help with all those symptoms ✋

Not a massage

ALL very Welcome to come along in support of Mental Health Ireland Hello, How Are You? Campaign 💙🧡💚🧡💙

Together with Better Finglas, Finglas West Family Resource Centre are delighted to let you all know they will be running the Parents Plus Special Needs Parenting Programme.

This 7 week Parenting Programme starts on Wednesday 29th April at 10am in Finglas West Family Resource Centre (D11NHF4)

The Parents Plus Special Needs Programme is suitable for parents who are raising a child with a mild, moderate or severe intellectual disability, and who might have additional support needs such as Autism or a physical disability.

Please see details on poster attached/below. Parents can register through the link below or please contact on: 086 796 6255 with any questions!

👇
https://forms.cloud.microsoft/pages/responsepage.aspx?id=cLBnbfIUDkm9LJTTwZ5j22xnpVVQwFtIh3x7PLqf2pxUNVowOFcySlVDRUkwNUcwV1o3U0dLVUs3Ri4u&route=shorturl

One study exploring reflexology in a workplace setting found:
✔️ 96% of participants showed improvement after reflexology was applied
✔️ Over half experienced a complete disappearance of stress symptoms after a course of sessions
✔️ Stress levels decreased significantly in those at high risk of work-related stress

And this isn’t an isolated finding…
Other research has also shown that reflexology can reduce work stress and anxiety levels, particularly in high-pressure roles like healthcare management

But here’s the important nuance:
👉 The effects can be temporary if sessions aren’t continued
👉 Regular treatments may be needed to maintain the benefits over time

So what does this tell us?
Reflexology isn’t just a one-off reset. It can be a consistent tool for managing stress, especially when built into a regular routine.

Because when stress is constant…
your support systems should be too.
📚 Source: Foot Reflexology for the Management of Work Stress (2024) González Méndez et al.

,

PLEASE SHARE 🗣

If you or you know anyone who has a child making their Communion this year then send them our way 😀😀😀 Our Pop Up Shop is BACK for 4Days by popular demand 🎉💛🎉

This is an APPOINTMENT ONLY service and is completely confidential to book yours call us on 01-8527183 or if you'd like to donate a Communion item Email [email protected], DM our page or pop in for more information 😀

ADDITIONAL NEEDS INFORMATION WORKSHOPS 👇

🗓️ 9th Feb - Self-Care for Parents of Children with Additional Needs - Clare Mc Donnell, Finglas Counselling

🗓️ 23rd Feb - Play Skills, Parents Workshop: How to help your child to develop through play - Caitriona O’Doherty, OT Primary Care

🗓️ 9th March - How to know if my child needs an assessment - Denise Rogers, Clinical Psychologist Primary Care

🗓️ 23rd March - Play Skills, Parents Workshop( 7-12 years old) How to help your child to develop through play - Caitriona O’Doherty, OT Primary Care

📍 St Helenas Resource Centre, St Helenas Road, Finglas, D11 N928

🕑 9.30am Mondays

Better Finglas