ASPIRE HEALTH

WINTER - Element of WATER

Descending into Stillness – Honouring the Depth of the Water Element

As Nature turns deeply inwards, we too are being invited to pause, hibernate, dig deep and reconnect with our deepest source of energy.

In Traditional Chinese Medicine (TCM), the Winter season is governed by the Water element — the darkest and most Yin time of the cycle.

Water is the end of the cycle and yet it also represents the beginning of renewal, reminding us that stillness holds the seed of potential and the quiet power of transformation.

In this immersion, we focus on the Water Meridians — the Kidney and Bladder, which govern vitality, willpower and longevity.

When Water energy flows smoothly, Fear transforms into Wisdom, and we cultivate a deep sense of trust and inner stability.

This Immersion will include

A brief introduction to Five Elements and the Water Phase

Exploration of the Water personality type. Its gifts and challenges

Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways

Acupuncture to nourish Kidney and Bladder Qi

This is a journey into deep stillness and quiet where body, mind and spirit can realign with the quiet strength of Winter... whilst patiently awaiting the arrival of Spring.

https://mandalayoga.punchpass.com/classes/18747588