Kettlebell Conditioning
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Burn Fat, Build Lean Muscle, Improve Stamina & Strength
A kettlebell is like a Cannon ball with a handle coming out of it. The off-centered nature of the weight makes training with it singularly difficult if you lack the proper form. Unlike bodybuilding style workouts which focus all the stress on a single muscle group through isolation, kettlebell style training recruits as many different muscle
Great session today.
High pull & sn**ch technique work. Main workout was 10 heavy swings, 5 High pulls Left & Right and 10 push-Ups 30 seconds rest x 10 sets. Finished with 24kg sled pushes and Burpee tabatas.
"While you're benching and curling, you're opponent is squatting and cleaning. When you meet on the battlefield, he will destroy you" anon
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| Tuesday | 1:15pm - 2pm |
| Thursday | 7:30pm - 8:15pm |
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